Stephanie Zhangová, PhD, má více než 20 let zkušeností s výzkumem v oblasti neurověd a toxicity. Je bývalou vědeckou pracovnicí Centra pro poruchy paměti a neurodegenerativní demence na Lékařském centru Univerzity v Mississippi.
Stephanie Zhang | 3. 2. 2023
Málo spánku má negativní dopad nejenom na zdraví člověka, ale i na jeho paměť. Horší spánek rovná se horší paměť, tvrdí vědci. Přečtěte si jaké fáze spánek má, které z nich jsou pro vás nejlepší a proč a jak dosáhnout lepšího spánku.
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